Yoga with Kassandra on MSN
10 min beginner yoga with gentle easy stretches
This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...
Yoga with Kassandra on MSN
10 min easy morning yoga stretch no props
This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...
Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.
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