This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

With more and more people working from home and practicing social distancing, it can be tough to squeeze in a workout if you're not going to the gym. But that doesn't mean you have to give up on your ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra by Asics Pants by DKNY Sneakers by Nike RHYS: Top by Reebok Leggings by Nike Pants by Adidas ...

Finding time for exercise can feel like an impossible mission. However, neglecting cardiovascular health has significant consequences for our overall well-being. A strong heart not only reduces the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...