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The 30-day yoga and walking plan will strengthen your body and calm your mind

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...
YouTube on MSN

Day 2 yoga challenge: Full body stretch & core flow for beginners

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
webtv.un.org

Learn more about the International Day of Yoga

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked. Yoga ...
SlashGear

5 Of The Best Android Apps For Yoga

For those unfamiliar with the practice, yoga might sound like a 'woo-hoo' type of activity, something that seems more mystical than practical. But numerous studies say otherwise. As a holistic ...