Astavakrasana (Eight-Angle Pose) is a challenging but rewarding posture that requires strength, flexibility, balance, and confidence. While Astavakrasana is a powerful upper-back strengthener, it's ...

Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Find a perfect balance of strength and flexibility with this classic yoga exercise called the side angle pose. For those new to yoga, here are two ways to perform the move, helping you get into the ...