A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

In 2020, the World Health Organization released a scientific brief that reported a 25 percent increase in the prevalence of anxiety and depression worldwide. So, it's not just you. The world is more ...

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Constantly asking for other people’s feedback on a situation or even Googling your health symptoms is also contributing to your anxiety, Anders said. These kinds of behaviors are known as seeking ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts ...

The solutions to climate change are self-evident. Opportunities for change within our systems, countries, and institutions have been clearly defined, and yet political forces stifle systemic climate ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...