Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Who says women can’t do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a ...

Who says women can't do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who went from doing assisted pull-ups to hoisting her own body weight plus a 36-pound kettlebell over the ...

Who says women can't do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who went from doing assisted pull-ups to hoisting her own body weight plus a 36-pound kettlebell over the ...

I remember the sunny spring day in seventh-grade during P.E. class when it was time for the fitness tests. I knew I’d ace it since I played sports my whole life. Laps around the track, check. Sprints, ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

Strength is for everyone, but it’s especially for women. Ask a Swole Woman is a column for people who are tired of trying to always be less, eat less, do less, and make it look perfect and effort-free ...

This multi-joint exercise is a powerhouse for working several muscle groups at once, making it an essential staple for anyone looking to build strength and definition. While you might feel the burn ...