I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements, spending time outside, and regular stretching helped improve my symptoms. Three years ago, the pandemic ...

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After years of chronic leg pain from stunts and skateboarding, I found relief with the Halo Wireless Muscle Stimulator.

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

In January 1999, Marianne, a nurse in Houston, Texas, was helping coworkers lift a patient when she felt a twinge in her back. At first, she believed the pain she felt was nothing more than a tweaked ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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