Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

What Is Dialectical Behavior Therapy? Dialectical behavioral therapy or dialectical behavior therapy (DBT) is a form of talk therapy. It can help you learn to accept yourself without judgment. At the ...

Although there is no cure for autism, various interventions diminish the symptoms, sometimes profoundly. Since both social and communication differences are part of the diagnosis, behavioral and ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure therapy, and psychodynamic ...

Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. It’s based on the idea that all behaviors are learned and that behaviors can be changed. This form of ...