In the latest YouTube video, Alain Gonzalez, a fitness educator, explained that aging is not the real problem. The main ...

You’ve had enough time away from the gym and now you’re ready to get back at it. The excuses are gone, you’ve started eating clean and now—it’s time to get your workout routine locked down. But, ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your longevity and heart health.