Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are touted for their many health benefits—no ...

This antioxidant-rich fruit offers a variety of notable health benefits. Reviewed by Dietitian Maria Laura Haddad-Garcia Berries of all types are some of the most nutritious fruits to add to your diet ...