Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...