When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...