Like most other bodybuilders jumping into yet another day of repetitive bench pressing and tricep curls, Ajay Holbrook needs music to set the mood. He connects his phone to the speaker blasting ...

"I'm looking forward to going on stage and having the time of my life," Collin Clarke tells PEOPLE Collin Clarke may have Down syndrome, but that hasn’t stopped him from pursuing his dream of ...

Following its award-winning film festival run, the bold and nuanced documentary Man Made arrives on digital shelves in time to mark Transgender Awareness Week. Directed by T Cooper, the film follows ...

In the relatively recent progress toward portraying authentic trans lives onscreen, trans men have often gotten the short end of the stick. Laverne Cox, Caitlyn Jenner, and Janet Mock have made great ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

FARGO — Fitness fanatics and bodybuilders alike flocked to the Festival Concert Hall at North Dakota State University last week for the area’s annual competition, The Natural Spartan. The bodybuilding ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...