In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

You may have gotten the message that everything will feel better at your goal weight, but a study found calorie restriction ...

Research suggests that while cutting calories might help you lose weight and reduce risk of disease, it also carries health risks. Living comes with a side effect: aging. Despite what you might hear ...

Time-Restricted Eating Is Not More Beneficial , Than Counting Calories, Study Finds. CNN reports that researchers at Southern ...

He practices caloric restriction in his own life — in a safe and sustainable way. White shared how he does this, plus his other habits for a long, healthy life. A scientist who studies whether ...

A new study published in Annals of Internal Medicine suggests the 4:3 intermittent fasting routine is a more effective weight loss strategy compared to daily calorie restriction. Intermittent fasting ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults with obesity.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Cancer research history was quietly made at an American university in January. For the first time ever, a randomized controlled trial that uses calorie restriction as a treatment for cancer — and ...