While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...
Bodybuilding Bros on MSN
Here’s how walking up 60 steps under one minute can reveal your heart health
Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...
A two-step screening, using a risk score and biomarkers, can identify patients with diabetes at a higher risk for heart failure who will most likely benefit from preventive drugs. Researchers compared ...
Higher step counts and cardiorespiratory fitness in adolescents were associated with a lower heart rate at rest ― confirming an association long identified in adults, according to a study presented at ...
Fitgurú on MSN
If You Can Hit This Step Count in 10 Minutes, Your Heart Is in Excellent ShapeAt Any Age
This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you might think.
Investigators wanted to understand potential clinical relationships between daily activity measurement and patient-centered heart failure–related outcomes using smartwatch data. A subanalysis of ...
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