The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...