The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

MXene nanoparticle scaffolds have been shown to stimulate muscle growth, making them a promising option to treat muscle loss and damage. Now, researchers explain the molecular mechanisms behind their ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Researchers have made significant strides in biomaterial technology and rehabilitation medicine. They've developed a novel approach to healing muscle injury by employing 'injectable tissue prosthesis' ...

Hidden inside every organ, microscopic fibers form a scaffolding that quietly shapes how we move, think, and heal. For the ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

This new hydrogel system (IT-IC) can protect the gel from destruction by external forces. In conventional covalently crosslinked hydrogels (e.g., methacrylated hyaluronic acid, referred to as MeHA), ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.