The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Creating and sustaining healthy nutrition goals can be much more than New Year’s resolutions. The goals can be sustained ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

The start of the new year offers a chance to reflect on the past and set goals for the future. Many of us aim to improve ourselves, but, unfortunately, New Year’s resolutions are often quickly ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Americans feel healthy only 16 days monthly, survey reveals. Body aches, fatigue, and guilt about resting keep people from ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.