Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...