Psychology experts and researchers discuss the benefits of daydreaming, and describe how to make the most of a 30 minute daydreaming session. I used to love being alone with my thoughts. (I’m a writer ...

Humans spend a ridiculous amount of time daydreaming; in some individuals, as much as 50% of their time not spent sleeping, according some estimates. The technical term psychologists use to describe ...

Want to feel happier, lighter, less stuck? Try these fun daily activities. Monday Start Doodling Tuesday Write a Poem Wednesday Daydream Thursday Do 10% More Day 3 of the Creativity Challenge is ...

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Despite what we’re often taught to believe, daydreaming can be immensely useful. Not only can it be a source of pleasure and a way to relieve boredom, research shows that our ability to mentally ...

Do you ever daydream? I don't mean the vague rummaging among everyday cares, concerns and random thoughts that constantly traverse our minds. I mean looking inward and inventing imaginary, wondrous ...

Giulia Poerio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...