For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Open any app store on your phone and you’ll find no shortage of promises: quit smoking, lose weight, beat anxiety, lull yourself to sleep, recover from addiction. From guided journaling and behavioral ...

A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...