The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...

When we're facing a big, hairy task, it's tempting to procrastinate until the last minute, at which point you have time only to do a marginal job. My clients have found these tactics helpful in ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay It’s hard not to feel scatterbrained in today’s work environment.

There’s a world of difference between forcing yourself to do a task and tricking your brain into wanting to do it. The secret lies in psychology: Forcing yourself to do a task feels like punishment, ...

The gap between people who get unusually good results and people who don't is often just willingness to tolerate friction. We often associate tedious tasks with low ...