The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Art journaling is a wonderful way to express your feelings, ideas, and emotions on paper using any creative medium that you choose. To get started, you’ll need one of the best art journals — top picks ...

Journaling is a fantastic way to encourage children to record experiences and explore their creative side. As well as a relaxing, screen-free hobby, journaling also helps youngsters improve their ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool that has stood the test of time, offering a versatile ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...