The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Begin with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees. Push your hips back until the dumbbells reach your ankles or ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.