If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

You're gearing up to take on cardio training, but diving off the deep end sounds about as much fun as the last season of The Bachelor, am I right? Smart move; easing into the shallow end first is ...

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

If your quarantine days went by overindulging in foods, it's time for you to compensate the 'fun times' and burn it out with easy cardio exercises. Cardio workouts can be an important component of ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Most of us have a very busy work schedule, which makes it difficult to take out time for a workout. But in order to keep ourselves fit and healthy, we all must spare some time in the day where we ...

Getting your heart racing isn't the only fundamental element of get a great cardio workout. Although working up a sweat may seem like a no-brainer, most of us make the same mistakes over and over ...

Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, consider cardio workouts such as brisk walking, marching in place, dancing, ...

If you’re slightly intimidated by — or not really into — cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...