Indiatimes

8 easy exercises for kids to do at home

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...
AOL

Can kids work out at the gym? Experts reveal age limits, benefits — and potential drawbacks

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...
fox43

Channeling their inner ninjas: local gym finds unique ways to help kids stay active this summer

CUMBERLAND COUNTY, Pa. — When kids enter USA Ninja Challenge in Camp Hill, they discover a world of new experiences. “It’s like a kid in a candy shop,” said USA Ninja Challenge lead instructor Bryan ...
Inc

How This Small Business Hit $1 Million in Revenue With a Simple Service: Kids’ Gym Class

When the pandemic hit and schools went remote, Joe Titus worried about how to keep his kids active without the structure of physical education classes and sports. He thought his kids’ schools didn’t ...
WFMZ-TV

New gym in Lehigh Valley aims to keep kids healthy this winter

TREXLERTOWN, Pa. - With colder temperatures limiting outdoor play, one new kids' gym in Lehigh County is offering a warm solution. 69 News Reporter Sydney Kay gives us a look inside the new space and ...