With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching your ...