Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

Given their nutritional value, you probably want to load up on as many fruits and veggies as possible. But according to the Centers for Disease Control and Prevention (CDC), not all produce is created ...

Fresh and tempting, even the most “innocent” fruits may carry unwanted residues. Studies show not all fruits are equal, and ...

Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables are a staple food across the world and are a fundamental part ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...