New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...