A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Perfectionism can get in the way of exercising consistently. If you're a perfectionist, you may find yourself: deliberating about the best exercise to do but not starting procrastinating if you can't ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick. That's because Friday January 9 is 'Quitters' Day', the point when most New ...