Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

With a rehabilitation and movement science degree, you’ll prepare for rewarding healthcare career paths tied to exercise and firsthand therapeutic approaches. Become who you’re meant to be. While ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Cozy Cardio is the concept of creating a comfortable and pleasing space to exercise in private on your own time. KALAMAZOO, Mich.—As you settle into a cozy nook with your favorite beverage, mood ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Starting in Fall 2026, all graduate courses in this program will be 100% online. Exercise science undergraduates can accumulate up to 12 credits toward the completion of a master’s degree in exercise ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...