Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a ...

Real talk: There's not a workout on earth that will lift your breasts. That's mostly because exercise only works your muscles, not your sagging skin. That said, surgery isn't the only way to beat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...