‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...