Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

For the best possible sleep environment, keep your bedroom between 60 and 72 degrees F (65 degrees is typically ideal).

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. “Sleep apnoea is a sleep disorder associated with snoring, where your upper ...

So, to help you sleep better in 2026, Fuhrman explains the three everyday habits that are ruining your sleep and how to avoid ...