Fast casuals have embraced the healthy lifestyle image since the dawn of the industry, so perhaps it shouldn’t come as a surprise that yoga has become a popular way for fast-casual operators to ...

When I was in the best shape of my life, I was running and doing a fast-paced yoga class. I felt lean, light and energetic. Turns out, there's something to this fast yoga phenomenon, and Bethenny ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to ...

Increase flexibility as you fight through tension and tightness. Improve muscular endurance with isometric (i.e., still) muscle contractions. Develop your mental toughness during uncomfortable ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Yoga is great for flexibility, strength, and balance, but we’ve never taken it seriously as a form of cardio. According to a new study, though, cycling through poses at a fast pace—we’ll show you ...

At SPARTA Performance Science in Menlo Park, we’re asked a lot of questions. They’re often about nutrition, injuries and other types of training. We try and address most of the questions in this ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate both—ideally one ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart <a href="https ...