In science, sometimes a new perspective can turn our interpretation of the data upside-down, and necessitate a paradigm shift. There has been, and continues to be, fierce disagreements in nutrition ...

A meta-analysis showed that reducing saturated fat intake was associated with reduced mortality, albeit only in high-risk individuals. For people at low to intermediate cardiovascular risk, cutting or ...

Eating high-fat cheeses has long been viewed with suspicion by nutrition experts, but a major new study is forcing scientists to take a closer look. Researchers tracking the diets and health of tens ...