A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant depression. It’s called SAINT, and here’s how it works.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

Researchers compared a traditional Chinese medicine, Yueju Pill, with a standard antidepressant and found both reduced ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Depression is characterized by a persistent low mood that can affect quality of life. If symptoms usually only occur in the winter months, it may be seasonal affective disorder (SAD), or major ...

If you find yourself grappling with substance abuse or facing mental health challenges that disrupt your daily life, or if you're seeking guidance in navigating life's adjustments, know that I am ...

I can help you address anxiety, trauma, depression, life transitions, and more. You’re doing your best, but inside it might feel heavy, like your thoughts won’t slow down, or you're carrying more than ...