After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

RAIN. THANK YOU. ALL RIGHT. THANKS, ALINA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES HARRIS AND CHARLIE WITH CHISLETT FITNESS. AND WE’RE TALKING ABOUT HOW TO GET STRONG. YEAH. STRENGTH TRAINING IS ...

The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

Spring is all about renewal, and it's a great time to consider reinvigorating your workout routine. The weather is nicer, so you can start incorporating longer walks or runs into your daily fitness ...