Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

One of the most common places that people complain about excess fat is around the belly. And the fat that accumulates here is called visceral fat. "Visceral fat is the type of fat that surrounds the ...

Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus. But supporting concentration in the ...

Foods that help reduce heartburn include lean protein, non-citrus fruits, vegetables, and whole grains. Acidic, fatty, and spicy foods can worsen heartburn, which is a symptom of acid reflux. Acid ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings. But if you’re having some problems in the bedroom, you might want to ...

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Personal hygiene and safe sex practices make for healthy vaginas. So does food. "What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in ...

A hemiplegic migraine diet is a diet that avoids potential trigger foods, such as caffeine, alcohol, and processed meats. Some foods and supplements could also help decrease the likelihood of an ...