A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping with knees slightly bent may reduce mechanical pressure on the heart and ...

Lower back pain is a very common problem, with a large majority of adults experiencing it at some point in their lives. While some morning stiffness is normal after being in one position for a while, ...

This video explains the best sleeping position for your body and how it affects spinal alignment, breathing, and overall ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

There are plenty of claims about the “best” sleep position – for example, it’s often thought that sleeping on your left side aids digestion. This idea comes from basic anatomy: the stomach sits to the ...

Most psychologists agree that our unconscious body language says a lot about our state of mind. You may think that wiggling into your most comfortable sleeping pose is simply a habit or a good way to ...