While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...