The goal is simple: To move for 30 minutes each day of December. As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 ...
One of our core missions at Crow Wing Energized is to increase physical activity throughout Crow Wing County. When the 2024 Community Health Needs Assessment identified "lack of accountability" as a ...
We asked people to take pretty gentle - about 2 miles an hour, so not fast - five-minute walking or marching breaks every half-hour, every hour or every two hours of sitting time because regular ...
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