The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...