“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Friends, tea is the favorite beverage of Indians, without which 90 percent of Indians do not have a morning, people need tea on any occasion, for many people tea acts as an energy drink, but do you ...

SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...

Drinking enough water can help manage high blood pressure that stems from dehydration. Getting a daily intake of 6-8 glasses of water is optimal for blood pressure management. Beet juice and green tea ...

A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

No matter the time of year, staying hydrated is essential for maintaining good health. After all, water makes up to 70 per ...