Extra virgin olive oil is considered the healthiest cooking oil. Experts explain why, plus when to choose avocado or canola ...

Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques ...

Boiled and poached eggs come out on top as the healthiest cooking methods due to minimal added ingredients and healthier cooking temperatures. Cooking eggs with healthy fats, like olive oil, and at ...

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

There’s a kitchen shakeup at an American fast-food chain. Steak ‘n Shake has announced a major change to its beloved shoestring fries, and they say the inspiration partially came straight from the new ...