Extra virgin olive oil is considered the healthiest cooking oil. Experts explain why, plus when to choose avocado or canola ...

Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Olive oil is high in healthy monounsaturated fats and antioxidants, ...

Boiled and poached eggs come out on top as the healthiest cooking methods due to minimal added ingredients and healthier cooking temperatures. Cooking eggs with healthy fats, like olive oil, and at ...

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Bengaluru Cooking oil is often the first ingredient added to a pan, yet it remains one of the least understood components of ...

When it comes to vegetables, how you cook them matters almost as much as which ones you choose. Steaming helps preserve more ...

Do you know the best way to cook broccoli to preserve maximum antioxidants? Here's why this method is healthier than eating ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Public mistrust linked to drop in deceased donor organ donations and ...