If you need to revamp your life and begin to implement methods of living more healthily, adopting the right attitude and mindset is always important to keep results coming in. For this reason, it can ...

Dear Dr. Roach: I read your column daily in my local newspaper. The people who write in often describe themselves as "healthy" or "in good health." Then they always add that they are taking some sort ...

A third of U.S. adults are lonely, and a quarter lack social and emotional support—and research underscores that's just not ...

A new study examines how physical activity can help reduce heart health risks. If you have a parent or sibling with heart disease, especially one that died at a young age, should you avoid exercise ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Ginger shots, clementines, 10-hour sleeps, soup, spice, surplus hydration, supplements – for the past three weeks, I’ve tried just about everything and anything to stop myself getting sick. Still, as ...

You must have heard about clogged arteries or atherosclerosis? This is a condition where plaque – a waxy substance made of fat, cholesterol, and calcium – builds up in the arteries, which makes them ...

Chronic and consistent "estrangers," who walk away from relationships and cut people off for comfort or to be avoidant, are almost always unhappy. There's a certain healthy limit to estrangements that ...