Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. He exposed myth of the ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

If you are feeling unmotivated this new year, have no fear because we have a great workout that requires no equipment. Celeb trainer to Victoria’s Secret model, Martha Hunt and founder of ...