At its core, the cuticle is the nail’s natural protective seal. “It’s like the grout in your shower between your tiles; it ...
As we focus on skincare, haircare, and overall wellness, nails often get overlooked—until they split, peel, discolor, or ...
Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular exercise can improve blood flow to nail beds and help reduce nail ridges.
While there is no optimal nail shape for nail health, strength, and growth, it may help to cut fingernails straight across with slightly rounded edges. However, rounded edges on toenails can increase ...