Both Warren Buffett and Bill Gates have attributed their successes to one simple rule: focus. But, in a technology-driven society where instant gratification and multitasking are king -- and queen -- ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...

Please provide your email address to receive an email when new articles are posted on . Self-hypnosis significantly reduced hot flash symptoms in a matter of weeks by ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. When you hear about hypnosis, you probably have some pre-conceived notions about what it ...